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	<title>The Mosher Pit &#187; Yay!</title>
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	<link>http://www.helenmosher.com</link>
	<description>The interactive memoir and blogspace of Helen Catherine Heath Thompson Mosher.</description>
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		<title>Happy New Year!</title>
		<link>http://www.helenmosher.com/2009/01/happy-new-year-3/</link>
		<comments>http://www.helenmosher.com/2009/01/happy-new-year-3/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 21:23:36 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/?p=1063</guid>
		<description><![CDATA[I think it&#8217;s a quiet victory for me that I weigh 18 pounds less than I did at the beginning of 2008.
It&#8217;s the first year I&#8217;ve lost weight that didn&#8217;t involve a breakup.
]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s a quiet victory for me that I weigh 18 pounds less than I did at the beginning of 2008.</p>
<p>It&#8217;s the first year I&#8217;ve lost weight that didn&#8217;t involve a breakup.</p>
]]></content:encoded>
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		<item>
		<title>While you&#8217;re in the checkout line&#8230;</title>
		<link>http://www.helenmosher.com/2008/08/while-youre-in-the-checkout-line/</link>
		<comments>http://www.helenmosher.com/2008/08/while-youre-in-the-checkout-line/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 19:46:17 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/?p=1039</guid>
		<description><![CDATA[Pick up a copy of the September issue of Good Housekeeping. Flip to page 128 and see a familiar face.
The whole article is worth a read&#8211;it&#8217;s how to avoid and handle burning out as a volunteer. That in itself is worth an Ask the Matriarch column!!!
But it also ties back to a column I wrote [...]]]></description>
			<content:encoded><![CDATA[<p>Pick up a copy of the September issue of <em>Good Housekeeping</em>. Flip to page 128 and see a familiar face.</p>
<p>The whole article is worth a read&#8211;it&#8217;s how to avoid and handle burning out as a volunteer. That in itself is worth an Ask the Matriarch column!!!</p>
<p>But it also ties back to a column I wrote for the Episcopal Cafe last year&#8211;worth revisiting in light of the fact that Good Housekeeping felt my career evolution worth a spotlight. So any of you who google me based on my appearance in the magazine, have a look at it here:</p>
<p><a href="http://www.episcopalcafe.com/daily/about_this_blog/from_transparency_to_enlighten_1.php">From Transparency to Enlightenment</a>: On taking the step of putting my volunteer &#8220;church&#8221; work on my resume.</p>
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		</item>
		<item>
		<title>Weigh In</title>
		<link>http://www.helenmosher.com/2008/03/weigh-in-4/</link>
		<comments>http://www.helenmosher.com/2008/03/weigh-in-4/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 04:12:58 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yay!]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[WW]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2008/weigh-in-4/</guid>
		<description><![CDATA[Quoth the WWBot:
Weight Tracking Summary


Your current weight :
199 lbs 


Weight change since your last recorded weight &#124;
-2 lbs 


Total weight change to date &#124;
-19 lbs 



This was a slacker week for a lot of reasons, not the least of which being that we traveled down to Central Virginia last weekend to visit my folks for [...]]]></description>
			<content:encoded><![CDATA[<p>Quoth the WWBot:</p>
<p><strong style="font-size: 14px; color: #ff9900">Weight Tracking Summary</strong></p>
<table border="0" cellpadding="3" cellspacing="0" width="393">
<tr>
<td align="right" width="263">Your <strong>current</strong> weight :</td>
<td width="130"><strong><span id="lblCurrWeight">199 lbs</span> </strong></td>
</tr>
<tr>
<td align="right" nowrap="nowrap"><span id="lblCurrHeading">Weight change since your <strong>last recorded</strong> weight </span>|</td>
<td><strong><span id="lblCurrLoss">-2 lbs</span> </strong></td>
</tr>
<tr>
<td align="right"><strong>Total weight change</strong> to date |</td>
<td><strong><span id="lblTotLoss">-19 lbs</span> </strong></td>
</tr>
</table>
<p><img src="http://www.weightwatchers.com/images/1033/dots_393.gif" border="0" height="1" width="393" /></p>
<p>This was a slacker week for a lot of reasons, not the least of which being that we traveled down to Central Virginia last weekend to visit my folks for Easter. It was a nice trip, and we stopped off at Williamsburg along the way. I packed us a picnic lunch, and we walked almost the entire day. So I ate rather &#8220;large&#8221; over the weekend, and decided I&#8217;d take the week off. Wound up in a pattern of sunflower seeds for breakfast, a fairly hearty lunch, and a minimal dinner for the rest of the week, and that seems to have worked even without tracking points. But the scale has been fickle and stubborn, and while the sunny side of that 200 seemed easily attainable last week, this week I think it&#8217;s just random chance that had the pointer on the scale just short of the mark.</p>
<p>But I&#8217;m not complaining.</p>
<p>At any rate; it&#8217;s also time for the monthly measure-in&#8211;last Friday of each month. Since I have a lot of new readers coming in from my recent twitter activity, I should point you to <a href="http://www.helenmosher.com/weight-loss/">this page</a> as to why I natter on about my weight loss quest every Friday, especially since I got several compliments on my latest user icon today. Measure-ins also tie in with pictures, which when there&#8217;s some demonstrable progress to show I&#8217;ll share.</p>
<p>Measure-in under this link:<span id="more-803"></span></p>
<p>Bust: No change since last month; 1&#8243; total.<br />
Chest (rib cage): 1&#8243; since last month; 2&#8243; total.<br />
Waist: 1&#8243; since last month; 4&#8243; total<br />
Belly: 3.5&#8243; since last month (!!!!!);  5&#8243; total<br />
Hips: 1&#8243; since last month; 5&#8243; total<br />
Thigh: No change since last month; 1&#8243; total<br />
Upper arm: .5&#8243; since last month; 1&#8243; total.</p>
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		<item>
		<title>I have a new tea mug.</title>
		<link>http://www.helenmosher.com/2008/03/i-have-a-new-tea-mug/</link>
		<comments>http://www.helenmosher.com/2008/03/i-have-a-new-tea-mug/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 02:26:52 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Yay!]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[temple university]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2008/i-have-a-new-tea-mug/</guid>
		<description><![CDATA[
When all else fails, have tea. I think it&#8217;s just been that kind of week. But finding this mug at a grocery store yesterday for $2 really just made things much better.
Even Hooter was impressed.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.helenmosher.com/wp-content/uploads/2008/03/desk.jpg" title="Tea Owl"><img src="http://www.helenmosher.com/wp-content/uploads/2008/03/desk.jpg" alt="Tea Owl" align="texttop" border="0" height="300" hspace="0" vspace="0" width="450" /></a></p>
<p>When all else fails, have tea. I think it&#8217;s just been that kind of week. But finding this mug at a grocery store yesterday for $2 really just made things much better.</p>
<p>Even Hooter was impressed.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some good news</title>
		<link>http://www.helenmosher.com/2008/03/some-good-news/</link>
		<comments>http://www.helenmosher.com/2008/03/some-good-news/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 05:11:17 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2008/some-good-news/</guid>
		<description><![CDATA[I don&#8217;t ordinarily blog about the specifics of my work. I can talk a blue streak about social media and whatnot, which just happens to be what I do for a living, but I generally keep my work self and my self self pretty separate in the blogosphere.
But I would just like to mention that [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t ordinarily blog about the specifics of my work. I can talk a blue streak about social media and whatnot, which just happens to be what I do for a living, but I generally keep my work self and my self self pretty separate in the blogosphere.</p>
<p>But I would just like to mention that I have been appointed acting managing editor of the publication I do social media work for, effective later this month.  <img src='http://www.helenmosher.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  It&#8217;s a temporary step back into print media editing that should be interesting. I&#8217;m a little nervous, though, because I still have to do my regular job.</p>
<p>I&#8217;m weighing how this will affect my volunteer gigs.</p>
]]></content:encoded>
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		<title>Weigh in!</title>
		<link>http://www.helenmosher.com/2008/02/weigh-in-2/</link>
		<comments>http://www.helenmosher.com/2008/02/weigh-in-2/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 19:57:19 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2008/weigh-in-2/</guid>
		<description><![CDATA[Week 3: Down two pounds. Weight watchers is fussing at me for losing too fast, but I made a rather drastic change in how I approach food and exercise and I&#8217;m really not regretting it in the least. I know there&#8217;s a risk of my metabolism slowing down, but I don&#8217;t think that&#8217;s happening. My [...]]]></description>
			<content:encoded><![CDATA[<p>Week 3: Down two pounds. Weight watchers is fussing at me for losing too fast, but I made a rather drastic change in how I approach food and exercise and I&#8217;m really not regretting it in the least. I know there&#8217;s a risk of my metabolism slowing down, but I don&#8217;t think that&#8217;s happening. My energy levels are so much higher.</p>
<p>I&#8217;ve asked DFH to take some before-pictures for me.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Yay of the day!</title>
		<link>http://www.helenmosher.com/2008/02/yay-of-the-day/</link>
		<comments>http://www.helenmosher.com/2008/02/yay-of-the-day/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 00:34:03 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Higher Education]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2008/yay-of-the-day/</guid>
		<description><![CDATA[Temple at some point in the past year or so has restored its online archives for the Temple Times, of which I was associate editor between 2000 and 2004. I&#8217;m so happy about this, because it means I can restore that portion of my online clip file.
I discovered this when I had this random notion [...]]]></description>
			<content:encoded><![CDATA[<p>Temple at some point in the past year or so has restored its online archives for the Temple Times, of which I was associate editor between 2000 and 2004. I&#8217;m so happy about this, because it means I can restore that portion of my <a href="http://gong.temple.edu/search?q=Helen+H.+Thompson&amp;btnG=Go&amp;site=temple_index&amp;client=temple_index&amp;proxystylesheet=www.temple.edu%2Ftemple_times_archives%2Fgoogle.xslt&amp;restrict=temple&amp;output=xml_no_dtd&amp;sitesearch=www.temple.edu%2Ftemple_times_archives">online clip file</a>.</p>
<p>I discovered this when I had this random notion to Google an amazing student I interviewed back in the early days of my writing career. I wasn&#8217;t surprised to find that she indeed went on to Harvard Law School, and I believe we&#8217;ll be seeing more of her in years to come. I hit her up on LinkedIn, and hope she writes back, because I&#8217;d love to hear what track she&#8217;s on now that she&#8217;s out of school.</p>
<p>I should note that there was a story I wrote in 2001 that has been tickling around the back of my mind as being an influence on my faith journey, but I didn&#8217;t have a copy of it &#8212; I found it <a href="http://www.temple.edu/temple_times_archives/2001/9-27-01/angel.html">here.</a> I was pretty much a nontheistic, nonpracticing Buddhist at the time.</p>
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		<item>
		<title>Just keep chai-ing</title>
		<link>http://www.helenmosher.com/2006/02/just-keep-chai-ing/</link>
		<comments>http://www.helenmosher.com/2006/02/just-keep-chai-ing/#comments</comments>
		<pubDate>Thu, 02 Feb 2006 21:09:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[About Me]]></category>
		<category><![CDATA[Random]]></category>
		<category><![CDATA[Yay!]]></category>
		<category><![CDATA[quotable helcat]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2006/just-keep-chai-ing/</guid>
		<description><![CDATA[&#8230; as A. the art director goes to make chai &#8212; We&#8217;ve been having a rough time of things, as we are down an editor and a designer. so back and forth on one section, laughing about it, trying hard to make the best of things when the head of one section comes down and [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230; as A. the art director goes to make chai &#8212; We&#8217;ve been having a rough time of things, as we are down an editor and a designer. so back and forth on one section, laughing about it, trying hard to make the best of things when the head of one section comes down and asks for her piece to be completely rearranged.</p>
<p>So I say to A: &#8220;If at first you don&#8217;t succeed, chai and chai again.&#8221;</p>
]]></content:encoded>
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		<item>
		<title>Car a go-go. vroom vroom.</title>
		<link>http://www.helenmosher.com/2005/06/car-a-go-go-vroom-vroom/</link>
		<comments>http://www.helenmosher.com/2005/06/car-a-go-go-vroom-vroom/#comments</comments>
		<pubDate>Thu, 30 Jun 2005 21:47:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2005/car-a-go-go-vroom-vroom/</guid>
		<description><![CDATA[For the first time in about eight years, my car inspection cost me the car inspection fee and NOTHING MORE.
]]></description>
			<content:encoded><![CDATA[<p>For the first time in about eight years, my car inspection cost me the car inspection fee and NOTHING MORE.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>YES YES YES YES (Bank excitement)</title>
		<link>http://www.helenmosher.com/2005/03/yes-yes-yes-yes/</link>
		<comments>http://www.helenmosher.com/2005/03/yes-yes-yes-yes/#comments</comments>
		<pubDate>Mon, 07 Mar 2005 18:01:00 +0000</pubDate>
		<dc:creator>Helen</dc:creator>
				<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://www.helenmosher.com/2005/yes-yes-yes-yes/</guid>
		<description><![CDATA[Last I heard was that this deal had fallen through, but it sounds like PNC is buying out Riggs after all!
I am *thrilled.* This is the bank that I have used for the past six years, since moving to PA&#8211;and despite moving to DC, where I&#8217;ve tried both Chevy Chase and Wachovia and been less [...]]]></description>
			<content:encoded><![CDATA[<p>Last I heard was that this deal had fallen through, but it sounds like <a href="http://www.washingtonpost.com/wp-dyn/articles/A13829-2005Feb10.html" target="_blank">PNC is buying out Riggs</a> after all!</p>
<p>I am *thrilled.* This is the bank that I have used for the past six years, since moving to PA&#8211;and despite moving to DC, where I&#8217;ve tried both Chevy Chase and Wachovia and been less than happy, largely because PNC has the best customer service I have ever experienced at a bank, in spite of the fact that I am on the lowest tier of banking with them. I had already decided that when I am ready to move to a higher level of banking  &#8212; CDs, etc., I would do it through PNC.</p>
<p>There aren&#8217;t very many of them out where I am, but it&#8217;s close enough for me to retain them for my primary banking services.</p>
<p>Now all I need is a Wawa within 10 miles.</p>
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